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There’s quite a few popular diet strategies out there (e.g., ketogenic and intermittent fasting) with people achieving great results in fat loss. This can cause some confusion for people looking to lose fa...

To be honest, I did this quite a few years ago. At the time, I was just getting into bodybuilding competitions and I was told by a “guru”, who heard from it another “guru”, that you should do this.


In fact, there’s more research coming out showing that men and women can make similar gains when on the same weight-training program.

The top five exercises to stimulate the gluteus maximus...

Therefore, the results of this study suggest that your workout time...

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