Nathan2 minWhat's the Best Diet for Fat Loss?For example, 32 studies comparing low-carb to low-fat diets, which matched calories and protein, found no further benefit in overweight
Nathan1 minIs it Better to Workout in the Morning or Night?Therefore, the results of this study suggest that your workout time...
Nathan6 minHow Much Protein do you Need to Lose Fat?The Recommended Dietary Allowance (RDA) for protein is 0.36g per pound (or 0.8g per kilogram) of bodyweight (for adults). That’s not a lot a
Nathan5 minAre 6 Meals a Day Better than 3 for Fat Loss?Based on this information, you might think that 6 meals a day may help improve body composition (less fat, more lean mass). So the magazines
Nathan2 minCan you Target Fat Loss?Unfortunately, you're not going to get a tighter booty by doing glute bridges. Or a washboard stomach by repping out on crunches. Fat lo
Nathan2 minShould you do Cardio on an Empty Stomach for Fat Loss?I think it's human nature to look for efficient ways get something done. We live in a fast-paced world and we want to make the most out